Year 10 – Fitness
Year 10 – Fitness
OverviewStudents will learn about physical fitness including muscular-skeletal systems and anatomy, fitness components and training methods for improvement of physical fitness.
| Units / Topics | Types of Assessment |
|---|---|
| Students will participate in a training session that target a variety of fitness components and training methods underpinned by the scientific training principles to improve fitness. | Healthy People, Health Communities Case Study |
| Students will also design a training program based on these principles based on their own fitness needs. | Physical Activity Plans Test |
| Drug Education Test |
Future Directions
Satisfactory completion of the subject will provide a foundation for students interested in
VCE Physical Education Units 1 to 4 and VCE-VET Sport and Recreation Certificate.